Today (March 29th-morning of 30th) I did a full routine, which included running two times, weight lifting, sit ups, and push ups. According to my calorie intake I was under 1,000 net calories. My sodium and fat intake was well over the daily recommendation so I'll need to watch that a little more. On the upside I drank more than enough water so I think that should help a little with the sodium intake.
The last few weeks I've seen more definition in my arms and legs. Just recently I've begun to notice a little more difference in my gut. It's starting to 'decrease', for a lack of a better word. I added a little 10 pounds to the rear weight bar (which is used for all of my weight lifting except for the preacher curl and bench press). I notice a little difference, but I think I may add a little more weight anyways.
I know that last weigh in was very disappointing because I gained half a pound, but I do know for fact that muscle weighs more than fat. Not to mention my calorie intake for those five days wasn't necessarily watched too carefully. Last night I ate chicken wings with a Budweiser wing sauce. I had them with Blue Cheese dressing for dip. Big mistake. If you get Blue Cheese dressing make sure it's a healthier light alternative, because the stuff I have is very fattening.
Anyways I'm tired now so I think I'll take my shower and head off to bed. Today was my last vacation day, so now back to the normal every day grind. Until then.
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