Weight Loss Goal

Starting Weight: 250 lbs (3/11/09)
Current Weight: 231 lbs (4/21/09, 19 lbs lost)
Goal Weight: 185 lbs (46 lbs to go)
Estimated BMI: 34.11
Goal BMI: < 25

Monday, March 30, 2009

Exhausted.

Okay so I woke up around 2:30pm today. In case you did not know I work nights. Had some Special K Yogurt cereal and ran for 31 minutes. The elliptical says I burned 545 calories, I'm not sure how accurate it is, but if I do that twice a day then I'm burning an average of 1100 calories just by running.

After that I took my son to the pool to go swimming. Yes, the water was cold! It was sunny and warm out though, a nice 76 degrees. Tomorrow should be even warmer, so I guess another day in the sun is in the plans already. I have to take advantage of this weather to try and get a tan!

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