Elliptical: 30 minute run with resistance, usually about a mile. Done twice daily once when I wake up and once at least a couple hours before bed. After each run I walk .4 miles (1 lap around neighborhood) to cool down.
Sit Ups: 3 sets of 15 on a balance ball to enhance the core workout. Done daily in the morning, increasing by 5 each set after a week.
Push Ups: 3 sets of 10. Done daily in the morning, increasing another set each week.
Weight Training: Done every other day.
Inclined Bench Press - 7/7/5 sets with 95 lbs plus bar
Seated Row - 3 sets of 15
Rear Deltoid Pull - 3 sets of 15
Upper body circuit - Tri-Pull Down (3/15), Pectoral Fly (3/15), Preacher Curl (3/10)
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