Did my weigh-in today. I was not happy with the results, but not necessarily surprised or too disappointed about them. I lost 1.5 lbs since the last weigh in bringing me to 231 lbs. I know that my sodium intake was high yesterday and I ate some carbs before going to bed. Both of those things probably did not help me at all. Almost all of my measurements went up as well except for my waist. I could probably attribute all of that to maybe some water weight gain since I haven't been proactive about drinking water this week for some reason.
So what do I do now? Be happy. I can be happy that I did lose some weight. Even if I did not lose any at all I should still be happy, because I feel great. I have more energy now than I ever have had and I just need to keep building off of that. I do need to focus more on the things I was doing right before and keep doing them. I think I will get back to running twice a day. Just 5 more days until my next weigh in. I hope I break 230 next week. Until then...
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