It has to be. There is no way I gained 2 lbs since my last weigh in. I haven't done anything different than in the previous week's weigh in. Well that's not entirely true. I have been stressed out and I did kind of binge eat on Tuesday (did not eat a lot then ate too many calories in a short period). Man, those Bud Lights can pack on the carbs.
Well I have been thinking that since I've been adding weights to my routine that maybe some of it is some new muscle growth. I have noticed my arms getting a little bigger and my legs, well I run every day for at least 30 minutes so they are pretty toned now.
I think the biggest difference this week and previous ones is I'm not running twice every day and I'm using a lot of the protein shakes. Time to cut down to one shake a day (after each weight lift session) and run twice a day again. Here goes something...
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