The past two days I've been running twice a day. So far I feel good. I've been keeping up with my calories. I've even been taking a protein shake before going to bed (well have of one) so that my body does not go into a catabolic state while I sleep. Let's hope that I can keep this up. 230 I will defeat you!
Oh yeah I also added 5 lbs of weight to the weight stack on my smith machine. Hopefully this will help me gain a little more muscle mass. The more muscle the higher your metabolism should be. In theory at least. I have also been using a 5 lb weight while I do my daily crunches. I am up to 200 now.
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