Today for some reason my body decided to say, "ENOUGH!" It took me longer to get out of bed today than most days. As a matter of fact I was up for about an hour when I decided to lay back down for a nap! I never take naps anymore.
After much thought I decided that my body was just screaming for a day of rest. I have worked out every single day for the past month so I think I deserve a little rest. Tomorrow, however, I am going to work out like my life depended on it.
I'm going to use this off time to do some research on some new exercises and nutrition. I also need to do some shopping, because I feel like there is not any clean food in this house to eat. I know there is, I just don't know what I should put together. Until then...
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