I've already begun to have the affects of renewed energy since a few weeks ago. However, today I've felt the best since I ever had in a very long time. I can't remember the last time I had this much energy. I wonder if the protein shakes are helping with that.
Yes, by the way, I did start using the Muscle Milk protein shakes today. I made my first one a replica of a Chocolate Elvis from Planet Smoothie. You can see all that I put in it on MyPlate's Meals. I am still debating whether or not to do this kind of diet every other day instead of every day. And just have a protein shake every day for breakfast since I do run at least once a day in the morning (or whenever I wake up).
The workout prior to this one I started to incorporate another exercise to my routine. I now do an unknown named exercise where I lay at a 45 degree angle with my legs held down by something (half-sit up). Then I hold a weight plate in front of me (currently 35 lbs) and twist from side to side. I do 3 sets of 20.
I'm also looking for a cheap adjustable bar bells that I can use my olympic sized weights on. This should help me incorporate some free weights also into my training. Until then...
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