Suicide Runs.

Well I feel exhausted after today's workout. Today was upper body day, but I also did some "Suicide Runs" with my son. If you don't know what they are it is where you set a distance of about 100 to 150 ft. You place three or four markers of equal distance between the start and end points. You start at one end running to the first marker. Reach down and touch the mark, then you run back to the starting point. When you get there you reach down, touch the starting line and go to the next point. Do this until you've touched every mark all the way down the line. On the last leg you run as fast as you can. Give yourself a chance to breathe when you're done or you actually will commit suicide.

I'm hoping by doing this I'm incorporating some sort of HIIT routine into my workout. I definitely can feel the difference after I've done this. I will try to do this every day about four times. Each week I'll probably add another 'set' or run.

I'm nervous about my weigh in tomorrow. For some reason I feel a little heavier. I haven't been drinking as much water as I could be, so I will focus on that tonight while I'm at work. Here goes something...